This is very healthy and nutritious.

Ingredients
For salad
Tom fresh spinach (6c), Roma tomatoes sliced (2), sliced red onions, separated (1/2c), roast beef cut (1/2c) and Deli roast (1lb).
For dressing:- Skim milk (2tbsp), country style Dijon mustard (1tbsp), prepared horseradish (1tbsp) and sour cream (1/2c).

Method of preparation:-
Take a medium size bowl. Mix all the ingredients like skim milk, sour cream, horseradish, Dijon mustard in it and then keep it aside. Take a non stick frying pan; grease it with vegetable cooking spray. Put sliced onions and beef in it. Cook it over medium heat until the onions get soften and beef gets hot for about 2 to 3 minutes. Take a large bowl, put mixture of beef in it and then add dressing ingredients like tomatoes and spinach. When it gets ready serve it with garlic toast.

Number of servings – 4