This is a delicious dish. I hope you will enjoy this dish as much as I.

Ingredients
Cooked brown rice, olive oil (2tbsp), chopped onion (1medium), chopped celery (2stalks), minced garlic (1tbsp), hot pepper flakes (to taste), can chopped tomatoes (15ounces), white beans like great northern (1cup dry), dry parsley (1tbsp), basil (1/2to1tsp).

Method of preparation:-
First cook the rice, use 1 1/2cup of brown rice and 3 cups of water,. Take onion and celery and then chop them. Take a pan, heat oil in it. Then sauté garlic, hot pepper flakes and onions. Sauté it until the onions gets tender. Add 3 juicy cups of cooked beans and untrained tomatoes in it. Mix all these ingredients. Add parsley and basil in it according to your desire. Boil all these ingredients and then reduce the heat to low and simmer it for about 10 minutes. Then put it over the brown rice. Sprinkle the parmesan cheese and hot pepper flakes over it.

Number of servings -4